by Canyon Nguyen, intern - communications 21

Internships are an incredible kick-start for your career that could lead to countless opportunities. I remember my first internship interview — walking in and being a sweaty, nervous wreck (although in my defense, it was a hot summer day), seeing an office full of people decades older than me, with more years of experience than I have been born, was really terrifying.

While I sat there waiting to take the aptitude test, all I could think about was bombing the interview questions, which was an equally terrifying feeling. This anxiety led to shaky hands, an upset stomach and voice cracks that I just couldn’t shake off. But what I learned is that those feelings were totally normal and a common part of every internship (and job interview) experience, whether you’re a first-timer or veteran. The good news is that you don’t have to be a social butterfly or ooze natural confidence to be an incredible intern and bring value to an organization.

If you’re an introvert like me, here are my four tips for succeeding as an intern:

1. It's important to be your authentic self. Go ahead and embrace those first-day nerves because everyone gets them in new situations no matter how experienced they are. As an introvert, introducing myself to a new group of people with experience leagues beyond mine is a scary idea. Naturally, I’m a bit quieter on my first couple of days. However, one of the best pieces of advice given to me by a past advisor was that it’s okay to be quiet and shy. Who cares if your coworkers perceive you as aloof? Of course, don’t be totally rude and mute. But at the same time, don’t force yourself to be someone you’re not just to impress people. It’ll only backfire. The key is to be yourself. Even if you worry about being perceived a certain way, chances are, if you’re that conscientious, you’ll do fine.
2. It’s okay not to know everything. Actually, it’s okay to not know ANYTHING. There’s a lot of information to take in, especially with your first internship. Rather than trying to appear like you know all the answers, focus on learning and growing from the experience. Being receptive to feedback helps you improve and leaves a positive impression on those you work with!
3. Beyond the technical skills you’ll pick up, your internship is an opportunity to hone your life skills. Time management, communication and teamwork are all as important as the specific tasks you’re assigned. I found keeping track of deadlines and following up with team members helps me stay organized and on top of my responsibilities.
4. Finally, don’t forget to network. Internships are not just about the work you do and gaining experience, they’re also about building relationships with professionals in your field. Spending months working with someone will naturally form lifelong connections, so take some time in your internship to get to know your colleagues and attend social events or networking opportunities. A casual conversation with a mentor can provide valuable insights and connections that will benefit you in the future. Internships serve as a stepping stone to new opportunities — with the relationships you build being just as crucial as the experience you gain.

Being an intern is all about learning the most you can, while at the same time stepping out of your comfort zone. It’s natural to feel uncomfortable and insignificant so don’t let nerves stop you from making the most of your experience. Embrace the pain (if you’re an introvert), take the initiative to talk to people and always remember you’ve made it this far!